Warm-up Drills
I. Indoor Rambo Run
II. Mobility
“Speed Kills”
Complete the following workload in as few intervals of (:30 Work x :20 Rest as possible)
30 x Power Snatch (75/55lbs)
75 x Flutter-Kicks (2ct)
30 x Jump Squats (75/55lbs)
60 x GHD Sit-ups
30 x Bench Press (75/55lbs)
45 x V-ups
30 x Sumo Deadlift High-Pull (75/55lbs)
30 x GHD Sit-ups
30 x Push Press (75/55lbs)
15 x Windshield/Floorwipers (2CT)
Post scores to comments.
34 rnds
27 rounds
-Davidian
23 rounds
29 Rds
Stop laughing at me Tiff!!!!
32rounds Rx (light laughing included)
35
29 intervals
25 Rounds with shot put V-up transfers