Warm-up Drills
I. Row 3:00
II. 30 x Turkish Get ups (alt. sides)
III. Mobility
“Tabata This!”
Tabata x Row
Rest 1 minute
Tabata x Squat
Rest 1 minute
Tabata x Pull-up
Rest 1 minute
Tabata x Push-up
Rest 1 minute
Tabata x Abmat Sit-up
Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement.
Post scores to comments.
7-5/21-18/8-5/14-7/14-12
And I wrote the numbers properly Chase!!!
Rows / Air Squats / Pull Ups / Push Ups Sit Ups
8-6/17-15/8-5/15-6/12-11
“Tabata This!”
High/Low
Rower (kcal) 11/8
Squats 18/15
Pull-ups 11/6
Push-ups 16/8
Sit-ups 11/8
~Chase
?/80m-18/15-11/5-13/5-18-7…I messed the rower part up
Tabata This
Row 7-6, Squat 16-15, Ring Rows 11-4, Push Ups 15-4, Sit Ups 13-8
Tabata This!
8/6; 16/16; 13/5; 21/8; 11/7