Warm-up Drills
I. Row 3:00
II. 2 Rounds
5 x Deadlift (45/30lbs)
5 x Hang Power Clean (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility
“Victoria”
5 Rounds for time of
10 x Thrusters (32/24kg)
14 x Box Jumps (24/20”)
12 x SDHP (32/24kg)
12 x Burpees
27 x American KB Swing (32/24kg)
Post scores to comments.
Hero WOD Victoria
25:38 rxd
Did this wod yesterday 1/3/13, it was super tough and humbling just the way it should be:-)
Victoria Hero WOD
24″ box, 32kg kb SDHP, 20kg kb swing, cf games standard push-up.
32:25
forgot, 30lb db thrusters