Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 repetitions each (45/35lbs)
III. Mobility
“Erica”
5 Rounds of AMRAP in 3:00, rest 1:00 between efforts
3 x Power cleans (135/95lbs)
5 x Clapping/Plyo Push-ups
7 x Box Jumps (24/20”)
Post scores to comments.
Skill Development
10-9-8-7-6-5-4-3-2-1 reps/seconds of
L-sit/V-sit (seconds)
Strict TTB/K2E
Hollow Rocks (2ct)
The Chief…..Always Reminds Me of Erica
Complete as many rounds as possible in 3:00 of
3 x Power cleans @ 115#
5 x Clapping Push-ups
7 x Box Jumps @ 24″
3+2 / 3 / 3 / 2+10 / 3+2
Nice job…looks like a grinder!
2+3/2+9/1+8/2/1+2
75#
The Chief…Always reminds me of Erica??
3&3/3/2&9/2&3/2&5. 115#
Scores:
4+1 / 4 / 4 / 3+8 / 4
& Skill dev was a @#$%& but worth it
-josh
“The Chief…Always Reminds Me Of Erica??”
3 – Power Cleans @ 95#
5 – standard push ups…
7 – box jumps on ~20″ tire (PR)
2 & 8 — 2 & 9 — 2 & 11 — 2 & 9 — 2 & 8
The Chief…Always Reminds Me Of Erica??
Complete as many rounds as possible in 3:00 of
3 x Power cleans @ 105#
5 x Standard Chest to Deck Push-ups
7 x Box Jumps @ 24″
3+2 / 3+2 / 3+2 / 3+2 / 3+3+1
Edit* I jumped on the tire which was 20″
“The Chief…Always Reminds Me Of Erica??” (155#/28″)
4+8/4+1/4/3+8/3+1