Warm-up Drills
I. Run 400m
II. 4 Rounds of
2:00 x ALT L/R Turkish Get-ups
1:00 x Pistols
III. Mobility
“Fight Gone Bad!”
Three rounds for total points of
Wallball (20/14lbs)
Sumo Deadlift High-Pull (75/55lbs)
Box Jump (20/16″)
Push Press (75/55lbs)
Row (Kcal)
Post scores to comments.
“Fight Gone Bad!/Tag-Team” (05.24.2013)
Three rounds for total points of
Wallball (20/14lbs)
Sumo Deadlift High-Pull (75/55lbs)
Box Jump (20/16″)
Push Press (75/55lbs)
Row (Kcal)
Team of: The Strong Asian Gentleman and Chase
Total Reps for 2 rounds: 471. Sorry Bai for letting you down with my damn wrist injury.
~Chase
“Fight Gone Bad!/Tag-Team” (05.24.2013)
Three rounds for total points of
Wallball (20/14lbs)
Sumo Deadlift High-Pull (75/55lbs)
Box Jump (20/16″)
Push Press (75/55lbs)
Row (Kcal)
Team of: The Strong Asian Gentleman and Chase
Total Reps for 2 rounds: 471. Sorry Bai for letting you down with my damn wrist injury.
~Chase
“Fight Gone Bad”
Alison & Jen
414 reps
“Fight Gone Bad”
Alison & Jen
414 reps
Team fgb
2 rounds rx
Josh & Mike – 503
Team fgb
2 rounds rx
Josh & Mike – 503
Fight Gone Bad – modified :
20″ Box Step-ups for Box Jumps as leg injury has curtailed my normal gazelle-like leaping ability.
Total : 219