Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Bear Crawl (Bent legs)
20ft Bear Crawl (Straight legs)
20ft Broad Jumps
III. Mobility
“Nasty Nancy”
4 rounds for time of
400m Sandbag Portage
20 x Overhead Squats (115/85lbs)
Post scores to comments.
Skill Development
Tabata x Double-unders
Rest 1:00
Tabata x Abmat Sit-ups (butterfly)
“Nasty Nancy’
26:53 III
“Nasty Nancy’
26:53 III
“Nasty Nancy” 26:16 w/45#