09.06.2013

Warm-up Drills
I. Row 3:00
II. 2 Rounds of
9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility

”Oxygen’s A Crutch”
Complete for time
15 x Deadlift (60-70%1RM)
15 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
12 x Deadlift (60-70%1RM)
12 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
9 x Deadlift (60-70%1RM)
9 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
6 x Deadlift (60-70%1RM)
6 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
3 x Deadlift (60-70%1RM)
3 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders

Post scores to comments.

Skill Development
Athlete’s choice

About Samy

www.CrossFitNewHampshire.com
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5 Responses to 09.06.2013

  1. Dutch says:

    Oxygen’s A Crutch 26:04 (295/30)

  2. Kerri says:

    19:59 (135/25/singles)

  3. Alison says:

    “Oxygen’s a Crutch”
    100#/25# DB
    27:23

  4. Anne says:

    Oxygen’s a crutch
    15:34/135

  5. Derek says:

    Oxygen’s a crutch
    16:53/205/ singles

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