09.06.2013

Warm-up Drills I. Row 3:00 II. 2 Rounds of 9 Fundamentals x 5 reps each (45/30lbs) III. Mobility ''Oxygen's A Crutch'' Complete for time 15 x Deadlift (60-70%1RM) 15 x Dumbbell Thrusters (50/35lbs) 30 x Double-unders 12 x Deadlift (60-70%1RM) 12 x Dumbbell Thrusters (50/35lbs) 30 x Double-unders 9 x Deadlift (60-70%1RM) 9 x Dumbbell Thrusters (50/35lbs) 30 x Double-unders 6 x Deadlift (60-70%1RM) 6 x Dumbbell Thrusters (50/35lbs) 30 x Double-unders 3 x Deadlift (60-70%1RM) 3 x Dumbbell Thrusters (50/35lbs) 30 x Double-unders Post scores to comments. Skill Development Athlete's choice

About Samy

www.CrossFitNewHampshire.com
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5 Responses to 09.06.2013

  1. Dutch says:

    Oxygen’s A Crutch 26:04 (295/30)

  2. Kerri says:

    19:59 (135/25/singles)

  3. Alison says:

    “Oxygen’s a Crutch”
    100#/25# DB
    27:23

  4. Anne says:

    Oxygen’s a crutch
    15:34/135

  5. Derek says:

    Oxygen’s a crutch
    16:53/205/ singles

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