12.16.2013

Warm-up Drills I. Row 2:00 II. 5:00 AMRAP 10 x Air Squats 2 x Turkish Get-ups (L) 2 x Turkish Get-ups (R) III. Mobility Impact/Focus: Front Squat 5-5-5-5-5 Warm up as needed before completing the following workload. Front Squat: 5 x 65% 5 x 70% 5 x 75% 5 x 80% 5 x 85% Post loads to comments. "Valencia" Complete as many rounds/reps as possible in 14:00 of 50 x Double-unders 20 x Toes-to-Bar 10 x Clean & Jerk (135/95lbs) Post rounds/reps completed to comments.

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www.CrossFitNewHampshire.com
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3 Responses to 12.16.2013

  1. Alison says:

    Front Squat 80×5
    “Valencia”
    1+37 K2E/65#

  2. Dutch says:

    front squat 250 x 3
    valencia 2rds (SU’s/K2E/95#)

  3. Josh G says:

    front squat 100 x 5
    valencia 1rd + 75 (DU’s/Leg Raises/95#)

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