12.16.2013

Warm-up Drills
I. Row 2:00
II. 5:00 AMRAP
10 x Air Squats
2 x Turkish Get-ups (L)
2 x Turkish Get-ups (R)
III. Mobility

Impact/Focus: Front Squat 5-5-5-5-5
Warm up as needed before completing the following workload.

Front Squat:
5 x 65%
5 x 70%
5 x 75%
5 x 80%
5 x 85%

Post loads to comments.

“Valencia”
Complete as many rounds/reps as possible in 14:00 of
50 x Double-unders
20 x Toes-to-Bar
10 x Clean & Jerk (135/95lbs)

Post rounds/reps completed to comments.

About Samy

www.CrossFitNewHampshire.com
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3 Responses to 12.16.2013

  1. Alison says:

    Front Squat 80×5
    “Valencia”
    1+37 K2E/65#

  2. Dutch says:

    front squat 250 x 3
    valencia 2rds (SU’s/K2E/95#)

  3. Josh G says:

    front squat 100 x 5
    valencia 1rd + 75 (DU’s/Leg Raises/95#)

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