Warm-up Drills
I. Speed Rope x 2:00
II. 6:00 AMRAP Rambo Run
III. Mobility
Impact/Focus: Thruster EMOTM
Every minute on the minute execute the following
2 x Thrusters (heavy)
Post loads to comments.
“Vim”
Complete as many rounds as possible in 16:00 of
5 x Handstand Push-ups
10 x L-sit Pull-ups
14 x DB Walking O.H. Lunges (50/35lbs)
Post training results to comments.
Samy…..should be “Vim”
(accusative of “Vis” which means Strength, Energy, Force, Power)
usually coupled with “Vigor” as in “….I’m full of vim and vigor”….as indeed I am.
Thruster Doubles EMOTM 95 ->175#
Vim and Vigor 5 + 15 (Window sill stink bugs with KB’s/45# plate walking OH lunges)
“Thruster Doubles EMOTM”: 95#
“Vim and Vigor” : 4 Rounds + 5/4
My version: Window Stink Bugs; L-Sit Chin-ups; 35# Bumper OHWL’s
…..and I attacked this with a lot of vim!
“Thruster Doubles EMOTM”: 105#
“Vimm”: 3 rounds + 22 (HSPU w/ 1 abmat, L-sit chin-ups, 20# DB)