Warm-up Drills
I. Row 2:00
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Snatch 1RM
Warm-up as needed (3 sets of 3-5 reps) before working up to a new 1-Rep maximum personal record.

Snatch 1-1-1-1-1RM

Post loads to comments.

“Duraflame Gold”
21-18-15-12-9-6 reps for time
Reverse Wallball Shots (20/14lbs)
Clapping Push-ups

Post times to comments.

About Samy

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4 Responses to 01.09.2013

  1. Peter says:

    Power Snatch: 105#
    “Duraflame Gold” : 13:02 RX!!

  2. Dutch says:

    Power snatch 135 x 1
    Duraflame Gold 13:42 (KB deficit pushups)

  3. Jen B. says:

    “Snatch 1RM”: 95#

    “Duraflame Gold”: 9:43 RX

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