Warm-up Drills I. Tabata Speed Rope II. 2 rounds of 7 x Deadlifts (45/30lbs) 7 x Hang Cleans (45/30lbs) 7 x Front Squats (45/30lbs) 7 x Push Press (45/30lbs) III. Mobility Impact/Focus: Handstand Push-ups 5-5-5-5-5 Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion. I. Deficit Handstand Push-ups II. Handstand Push-ups III. Negative Handstand Push-ups "Stockholme Syndrome" Complete as many rounds as possible in 20:00 of 200m Run 7 x Thrusters (115/75lbs) Max Reps x Double-unders Notes: Every time a set of Single/Double-unders reaches failure begin a new round with 200m of Running. Post total rounds completed and lowest number of consecutive Double-unders to comments.

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3 Responses to 01.14.2013

  1. Peter says:

    HSPU: With 2 abmats 4/4/3/3/2
    Stockholm Syndrome: 5 Rounds + Run (75#)

  2. Kerri says:

    Stockholm Syndrome: 5 rounds RX. Lowest set of double unders was 13.

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