01.20.2014

Warm-up Drills I. Rambo Run II. Mobility "Titin" Complete 30 rounds for time 1 x Power Clean (225/135lbs) 3 x Handstand Push-ups 5 x Wallballs (20/14)

About Samy

www.CrossFitNewHampshire.com
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

UPCOMING EVENTS

  • No events.