01.23.2014

Warm-up Drills I.Row 3 Minutes II.Coaches' Choice III. Mobility Impact/Focus: C2 500m Repeats Complete three rounds of the following for time Row 500m Rest 1:30 Post each efforts score to comments. "Small-Su II" Complete the following for time: 75 x Burpees Jump and Touch (Rig) Notes: Every minute on the minute execute 2 x Thrusters (95/65lbs).

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3 Responses to 01.23.2014

  1. Alison says:

    500m TT: 2:29/2:26/2:23
    “Small-Su II”
    11:51/53#

  2. Peter says:

    “C2 500m TT Repeats”: 1:49/1:54/2:00
    “Small-Su II”: 13:58 @85# that I let Chase talk me into..

  3. Kerri says:

    500m Row 1:48/2:08/2:05
    Small-su 10:48 rx

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