01.23.2014

Warm-up Drills
I.Row 3 Minutes
II.Coaches’ Choice
III. Mobility

Impact/Focus: C2 500m Repeats
Complete three rounds of the following for time
Row 500m
Rest 1:30

Post each efforts score to comments.

“Small-Su II”
Complete the following for time:
75 x Burpees Jump and Touch (Rig)

Notes: Every minute on the minute execute 2 x Thrusters (95/65lbs).

About Samy

www.CrossFitNewHampshire.com
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3 Responses to 01.23.2014

  1. Alison says:

    500m TT: 2:29/2:26/2:23
    “Small-Su II”
    11:51/53#

  2. Peter says:

    “C2 500m TT Repeats”: 1:49/1:54/2:00
    “Small-Su II”: 13:58 @85# that I let Chase talk me into..

  3. Kerri says:

    500m Row 1:48/2:08/2:05
    Small-su 10:48 rx

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