Warm-up Drills I. Row 2:00 II. Wallball Skee-Ball III. Mobility Impact/Focus: Snatch EMOTM Warm up as needed before completing the following Snatch movements every minute on the minute for 10:00. 1 x Hang Power Snatch 1 x Hang Snatch "No Snitches" Complete as many rounds/reps as possible in 15:00 of: Row 250m 10 x DB Step-ups (50/35lbs) 10 x Ground-2-Overhead (45/25lbs) Post rounds/reps completed to comments.

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2 Responses to 01.31.2014

  1. Peter says:

    “No Snitches”: 4 rnds + 2 DB Step-ups
    35#/20″ (except first round 24″)/35# G-2-OH

  2. Kerri says:

    3 rounds + 250m row + 9 step ups (30# dbs/20″ box/25# plate)

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