I. Row 2:00
II. Wallball Skee-Ball
Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following Snatch movements every minute on the minute for 10:00.
1 x Hang Power Snatch
1 x Hang Snatch
Complete as many rounds/reps as possible in 15:00 of:
10 x DB Step-ups (50/35lbs)
10 x Ground-2-Overhead (45/25lbs)
Post rounds/reps completed to comments.
This entry was posted in The Blog
. Bookmark the permalink