01.31.2014

Warm-up Drills
I. Row 2:00
II. Wallball Skee-Ball
III. Mobility

Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following Snatch movements every minute on the minute for 10:00.

1 x Hang Power Snatch
1 x Hang Snatch

“No Snitches”
Complete as many rounds/reps as possible in 15:00 of:
Row 250m
10 x DB Step-ups (50/35lbs)
10 x Ground-2-Overhead (45/25lbs)

Post rounds/reps completed to comments.

About Samy

www.CrossFitNewHampshire.com
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2 Responses to 01.31.2014

  1. Peter says:

    “No Snitches”: 4 rnds + 2 DB Step-ups
    35#/20″ (except first round 24″)/35# G-2-OH

  2. Kerri says:

    3 rounds + 250m row + 9 step ups (30# dbs/20″ box/25# plate)

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