Impact/Focus: M.E. Deadlift
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.
5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)
Notes: Athletes that are currently able to pull 2 x their body weight or more will be encouraged to explore one of two training variance options for this next Deadlift strength training rotation: Sumo Deadlift or Deficit Deadlift.
Post sets/reps/loads to comments.
Against a 15:00 running clock
Ascend as high as possible in the time remaining
1-2-3… x Overhead Squat (95/65lbs)
1-2-3… x Ring Dips
Post scores to comments.