03.21.2014

Warm-up Drills
I. Row 2:00
II. 3 Rounds of
5 x Pull/Chin-ups
7 x Hindu Push-ups
9 x Air Squats (wall therapy)
III. Mobility

 

“CrossFit Games Open WOD 14.4”
Complete as many rounds and repetitions as possible in 14:00 of
Row 60kcal
50 x Toes-2-Bar
40 x Wallball (20/14lbs)
30 x Clean (135lbs)
20 x Muscle-ups

Post scores to comments and/or Games site for validation.

Skill Development
Mash thy-selves well for recovery acceleration. DOMS, what?

About Samy

www.CrossFitNewHampshire.com
This entry was posted in . Bookmark the permalink.

2 Responses to 03.21.2014

  1. Peter says:

    “CrossFit Games Open WOD 14.4″: 159 Reps
    Thanks for the encouragement, Chase!!

  2. Kerri says:

    135 reps, more than I expected honestly.

Leave a Reply

Your email address will not be published. Required fields are marked *