03.25.2014

DSC_0038Warm-up Drills
I. Row 2:00
II. 2 Rounds of
9 Fundamentals x 5 reps each
III. Mobility

“Deception Tactics”
For time
5 Rounds of
10 x Ring Dips
10 x Burpee Pick-ups (45/25lbs)
Then…
5 Rounds of
10 x Thrusters (65/45lbs)
10 x Box Jumps (24/20”)

Post scores to comments.

Skill Development
8 Rounds of (:20 on x :10 rest)
GHD/Abmat Sit-ups

Post scores to comments.

About Samy

www.CrossFitNewHampshire.com
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3 Responses to 03.25.2014

  1. Alison says:

    “Deception Tactics”
    11:10/21:43
    ab mat tabata

  2. Peter says:

    “Deception Tactics” : 20:32 w/35# & 65#

    Comparison to 12/21/2010 :
    24:09 w/25# & 65# and probably banded Ring Dips.
    (the benefits of posting your score on the web page)

  3. Kerri says:

    Deception Tactics:
    11:45/21:42 RX except I added a purple band to my ring dips

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