Warm-up Drills
I. Row 50kcal
II. Team Med Ball Circuit
10 x Slamball Bounce Pass (40/20lbs)
10 x Abmat Med Ball Catch
10 x Partner Wallball (over rig)
10 x Lateral Med Ball Throw (20/14lbs)
III. Mobility

Notes: Work through the Team Med Ball circuit in teams of 2 athletes; 10 reps per athlete (20 passes).

“CrossFit Games Open WOD 14.5”
21-18-15-12-9-6-3 reps for time of
Thrusters (95/65lbs)
Bar Facing Burpees

Notes: CrossFit Games standards of movement/competitive criteria may be found here.

Post scores to comments and/or Games site for validation.

Skill Development
Sweat profusely. Consume obscenely huge gulps of delicious oxygen. Tell tales of glory in the trenches among peers x 20:00. Glycogen rich, protein savvy post workout binge will be continuous. What?

I said log your %!#5!@ scores. Please.

About Samy

This entry was posted in . Bookmark the permalink.

7 Responses to 03.28.2014

  1. Julie says:

    Is Friday’s WOD the same as Thursday’s?

  2. Peter says:

    “CrossFit Games Open WOD 14.5″ : 21:49
    Masters Division – 65#
    Big thanks to Maggie for keeping me going.

  3. Jen B. says:

    “Open WOD 14.5”: 15:59 RX

  4. Erica says:

    CF Games Open Wod 14.5
    Time..forever! 31:29 I think RX’d

  5. Kerri says:

    23:45 rx. One of the more terrible wods I’ve ever done, I must say.

Leave a Reply

Your email address will not be published. Required fields are marked *


  • No events.