Warm-up Drills
I. Row 2:00
II. 3 rounds of
7 x Deadlifts (45lbs)
7 x Power Cleans
7 x Front Squats
7 x Press
III. Mobility
Impact/Focus: Push Press 5×5
Warm-up as needed before completing the following workload. Athletes should use their Push Press 5RM from 05.08.2014.
Push Press 5×5 @ 90% of 5RM
Post loads to comments.
“Space Battles”
5 rounds for time of:
10 x Front Squats (155/115lbs)
10 x KB Snatches (alt L/R) (32/24kg)
10 x Burpee Box Jumps (30/24)
Notes: Front Squat reps will be taken from the floor. Athletes not yet proficient with the kettle bell snatch movement may substitute dumbbell snatches (50/35lbs).
Post times to comments.
Push Press: 95 x 5 x 5
Space Battles 22:26 105#/16kg
Push Press: 95 x 5 x 5
Space Battles 22:26 105#/16kg
“Push Press 5’x5”: 115#
“Space Battles”: 19:54
Modified: Sumo Deadlifts @ 115#/40# DB/20″
155 x 5
28:00 Rx…brutal and sweaty