Warm-up Drills
I. Run 400m
II. 3 rounds of
5 x Overhead Squats (45/PVC)
7 x Klokov Presses
10 x Hollow Rocks
III. Mobility
Impact/Focus: Hang Snatch
Athletes will go through instruction on the Hang Snatch before completing the workload below. Each repetition will begin with a 2-second hold in the hang position (top of knee).
Hang Snatch 2-2-2-2-2
Post loads to comments.
“Is A Booger a Carb?”
Complete as many rounds/reps as possible in 6:00 of
6 x C2B Pull-ups/Chin-ups
8 x Slamballs (40/20lbs)
10 x Medicine Ball Cleans
Rest 2:00
Complete as many rounds/reps as possible in 6:00 of
6 x Sumo Deadlift High Pulls (32/24kg)
8 x Push-ups
10 x Tuck-ups
Rest 1:00
Against 2:00 Clock
Max Distance x Walking Lunges (Goblet Rack)(32/24)
Post rounds/reps completes to comments.
“Hang Snatch” N/A
“Is A Booger a Carb?”: – Rhetorical Question, I assume.
3 + 16 (30# SB)
5 (24 kg)
33 (16 kg)
Hang Snatch 70 x 2
Is Booger a Carb? 3 / 4 + 2 / 70 ft. RX including chest to bars yesss