Congratulations to Romel for graduating from Mount Washington College this past weekend. We are very proud of you.
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
1 x Dot Drill (5 drill sequence)
5 x Hindu Push-ups
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat 1RM
Warm up with 3 sets x 5 reps. Athletes will then attempt to reach a new 1RM Back Squat for our upcoming strength cycle.
Back Squat 1-1-1-1-1RM
Notes: Athletes who found their 1RM on Saturday will have a choice from either Back or Front Squat singles as outlined on the board.
Post loads to comments.
“Commencement”
Complete as many rounds/reps as possible in 12:00 of
12 x Burpees
12 x Toes-2-Bar
40 x Double-Unders
Post rounds/reps completed to comments.
“Back Squat 1 RM”:
Substituted Bench Press 1 RM : 170 # PR!
“Commencement”: 4 rounds + 7 T-2-B
“Back Squat 1 RM”:
Substituted Bench Press 1 RM : 170 # PR!
“Commencement”: 4 rounds + 7 T-2-B
Front Squat 95% of previous 1RM: 165.
Commencement: 3 rounds rx.
Front Squat 95% of previous 1RM: 165.
Commencement: 3 rounds rx.