Announcement: Memorial Day Hours will be 10:00am-2:00pm
Warm-up Drills
10:00 Athletic Warm-up
Jog/Sprints
High Knees
Butt Kicks
Shuffle
Karaoke
Etc…
II. Mobility
“Tha Chippah”
For time
50 x kCal Row
40 x Wallballs (20/14lbs)
30 x Renegade Rows (50/35)
20 x Box Jumps (30/24″)
10 x Handstand Push-ups
Post times to comments.
Skill Development
Bulletproof Shoulders (Courtesy of CFNE)
Video Demo: Bulletproof Shoulders
“Tha Chippah” 17:08/ #45
“The Chippah” 15:36 w/ 35# DB’s
“The Chippah”
18:57 Rx
“Tha Chipah”
13:41 Rx
Thanks to TJ and Torrie for the push!
~Chase