DSC_0194Warm-up Drills I. Run 400m II. 5:00 AMRAP 25ft x Duck Walk 25ft x Crab Walk 25ft x Bear Crawl 25ft x Inchworms 25ft x Walking Lunges III. Mobility Impact/Focus: Handstand Work Today's focus will on handstand instruction. Each athlete will be guided through proper handstand progression/technique to improve their positioning. "Lady Liberty" Complete for time 20 x Burpee Box Jumps (24/20") 400m Run 14 x Mixed Snatch (95/65lbs) 200m Run 14 x Mixed Snatch (95/65lbs) 400m Run 20 x Burpee Box Jumps (24/20") Notes: For "Mixed" Snatches athletes will complete alternating reps of Power Snatch and Snatch. Post times to comments.
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3 Responses to 07.01.2014

  1. Sharon says:

    “Lady Liberty” was tough after 3 days off….
    18:14 (35#)

  2. Peter says:

    “Handstand Practice” : that was fun!
    “Lady Liberty”: 18:36 24″/65# x 14 Power Snatches given my inability to do OHS’s

  3. Kerri says:

    Lady Liberty 19:53 rx

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