07.07.2014

DSC_0054 DSC_0148 Thank you to all the athletes that spent their 4th of July morning with us! Warm-up Drills I. Run 400m II. 6:00 AMRAP of 5 x Pull-ups (Deadhang) 10 x Push-ups (CFGS) 15 x Air Squats (Wall Therapy) III. Mobility Impact/Focus: Back Squat Week 6 Complete the following workload of Back Squats based off of your current 1RM. 5 x 50% (Warm-up) 5 x 60% (Warm-up) 5 x 70% (Warm-up) 3×3 x 87% Post loads to comments "Ball Game" Complete for time Run 800m 20-15-10-5 reps of Wallball (20/14) Power Snatch (95/65) Post times to comments.
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6 Responses to 07.07.2014

  1. Sharon says:

    Ball Game: 16:55 (45#)

  2. Tracey says:

    16:27 65# -missed Kelly and Abi though.. Chase has a nice morning planned for you tomorrow! See you then!

  3. Jamie says:

    Back squat 220 3 reps x3
    Ball game 13:33 RX

  4. Peter says:

    “Back Squat”: 175 x 3
    “Ball Game”: 16:12 65#

    Well done Jeff!!

  5. Kerri says:

    Back Squat 3x3x195
    Ball Game 15:59 rx

  6. Ryan says:

    224# x3
    Ball Gam 15:14 rx

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