Thank you to all the athletes that spent their 4th of July morning with us!

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 6
Complete the following workload of Back Squats based off of your current 1RM.

5 x 50% (Warm-up)
5 x 60% (Warm-up)
5 x 70% (Warm-up)
3×3 x 87%

Post loads to comments

“Ball Game”
Complete for time
Run 800m
20-15-10-5 reps of
Wallball (20/14)
Power Snatch (95/65)

Post times to comments.

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6 Responses to 07.07.2014

  1. Sharon says:

    Ball Game: 16:55 (45#)

  2. Tracey says:

    16:27 65# -missed Kelly and Abi though.. Chase has a nice morning planned for you tomorrow! See you then!

  3. Jamie says:

    Back squat 220 3 reps x3
    Ball game 13:33 RX

  4. Peter says:

    “Back Squat”: 175 x 3
    “Ball Game”: 16:12 65#

    Well done Jeff!!

  5. Kerri says:

    Back Squat 3x3x195
    Ball Game 15:59 rx

  6. Ryan says:

    224# x3
    Ball Gam 15:14 rx

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