10303796_721811541198181_5102251848889228565_nWarm-up Drills I. Row 2:00 II. 5-4-3-2-1 reps of Deadlift (45lbs) Power Clean Front Squat III. Mobility Impact/Focus: Clean EMOTM Athletes will warm-up as needed before competing the following workload every minute on the minute for 10:00 Minutes 1-5: 2 x Hang Power Clean Minutes 6-10: 2 x Hang Clean Note: Athletes may increase weights throughout the workload if form persists. Weights for Hang Clean typically are heavier than Hang Power Clean. Post loads to comments. "Looking Up" 10-9-8-7-6-5-4-3-2-1 reps of Pull-ups Slamballs (40/20) Post times to comments.
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5 Responses to 07.15.2014

  1. Jeff says:

    8:33 & 135 hang power clean

  2. Peter says:

    “Hang Clean EMOTM”: 125#
    “Looking Up”: 7:07 Rx !

  3. Kerri says:

    Hang Clean EMOTM: 115/125
    Looking up: 8:49 rx

  4. Grinster says:

    Clean EMOTM
    185# Hang Power Clean
    205x Hang Clean

    “Looking Up”
    6:14 Rx


  5. Alex says:

    Did “Looking up” in my backyard 9:04

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