07.15.2014

10303796_721811541198181_5102251848889228565_nWarm-up Drills
I. Row 2:00
II. 5-4-3-2-1 reps of
Deadlift (45lbs)
Power Clean
Front Squat
III. Mobility

Impact/Focus: Clean EMOTM
Athletes will warm-up as needed before competing the following workload every minute on the minute for 10:00

Minutes 1-5: 2 x Hang Power Clean
Minutes 6-10: 2 x Hang Clean

Note: Athletes may increase weights throughout the workload if form persists. Weights for Hang Clean typically are heavier than Hang Power Clean.

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“Looking Up”
10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
Slamballs (40/20)

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5 Responses to 07.15.2014

  1. Jeff says:

    8:33 & 135 hang power clean

  2. Peter says:

    “Hang Clean EMOTM”: 125#
    “Looking Up”: 7:07 Rx !

  3. Kerri says:

    Hang Clean EMOTM: 115/125
    Looking up: 8:49 rx

  4. Grinster says:

    Clean EMOTM
    185# Hang Power Clean
    205x Hang Clean

    “Looking Up”
    6:14 Rx

    ~Chase

  5. Alex says:

    Did “Looking up” in my backyard 9:04

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