I. Row 2:00
II. 5-4-3-2-1 reps of
Impact/Focus: Clean EMOTM
Athletes will warm-up as needed before competing the following workload every minute on the minute for 10:00
Minutes 1-5: 2 x Hang Power Clean
Minutes 6-10: 2 x Hang Clean
Note: Athletes may increase weights throughout the workload if form persists. Weights for Hang Clean typically are heavier than Hang Power Clean.
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10-9-8-7-6-5-4-3-2-1 reps of
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