Impact/Focus: Turkish Get-ups
Athletes will have 5:00 for warm with light weight/instruction. Athletes will then attempt to reach a 2RM maximum weight.
Turkish Get-up 2-2-2-2-2
Note: A completed set will include 2 reps with both the left and right arms. Repetitions are completed when KB returns to the ground.
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Complete as many rounds/reps as possible in 13:00 of
7 x Overhead Squat (115/75)
10 x Toes-2-Bar
Post rounds/reps completed to comments.