Warm-up Drills
I. 8:00 AMRAP of
1 x Suicide Sprint
1 x Partner Circuit
II. Mobility
Impact/Focus: Deadlift 5RM
Warm up as needed before working up to a 5-repetition maximum for deadlift.
Deadlift 5-5-5-5-5RM
Note: Today’s repetitions will not be TnG. Each rep will begin from a dead stop.
Post loads to comments.
“Anatomical Control”
Complete as many rounds/reps as possible in 8:00 of
5 x Strict Pull-ups
7 x Box Jumps
Sprint 100m
Rest 3:00
Complete as many rounds/reps as possible in 8:00 of
Row 250m
20 x DB Weighted Abmat Sit-ups (30/20)
Post rounds/reps completed to comments.
“Deadlift 5 RM”: 265#
“Anatomical Control” : 5 Rounds + 5 / 2 Rounds + 4 Sit-ups