11.11.2014

Today we honor all those that have served! We want to thank all the members of the military for their service to our country.

Warm-up Drills
I. Row 750m
II. 3 rounds of
7 x Ring Rows
7 x Deadlift
7 x Press
III. Mobility

“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 x Chest-2-Bar Pull-ups
2 x Deadlifts (315/225)(or 75-80% of 1RM)
10 x Handstand Push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Post rounds completed to comments.

Skill Development
5 Rounds for quality of
Row 200m
10 x GHD/Abmat Sit-ups