Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Ring Rows
7 x KB Swings (24/16)
10 x Goblet Squats
III. Mobility
Impact/Focus: Back Squat
Complete the following workload of Back Squats based off of your current 1RM.
3 x 60% (Warm-up)
3 x 70% (Warm-up)
3 x 80% (Warm-up)
3 x 85%
3 x 90%
2×2 x 95%
Post loads to comments
Notes: 1-Rep Maximum/Percentage Calculator
“Red Leather, Yellow Leather”
Complete 3 rounds for time of
15 x Toes-2-Bar
15 x Push Press (115/85)
15 x Jump Squats (6″ Target)
45 x Double unders
Post times to comments.
Back Squat 355 x 1
Red Leather, Yellow Leather 24:58 Rx
“Back Squat ” : 190# x 2 x 2
“Red Leather, Yellow Leather” : 14:17 (85#/SUs)
Back Squat: 145 x 2
“Red Leather, Yellow Leather” : 22:22 (75#/DUs)
Back Squat: 235×1, rough day.
Red Leather, Yellow Leather: 16:59 85#/singles
Worked to a heavy single.
187.5 kg / 413lbs
2.5kg PR