Announcement: We will be running heats of the 15.2 Open workout on Saturday at 9:30 and 10:30am for those that are not able to complete the workout Monday during normal classes.
Warm-up Drills
I. Row 750m
II. 6:00 AMRAP of
5 x Pull-ups
7 x Medicine Ball Cleans
10 x Plank Shoulder Taps
III. Mobility
Impact/Focus: Kipping Review
We will be spending some time covering various kipping techniques for pull-ups. Athletes will be given progressions and skill work and homework that should be a focus post-workout throughout the week.
1. Kipping Pull-up Review
2. Ring Support Review
“Positive Combustion”
Complete 10-15-20 reps of
‘American’ KB Swings (32/24)
Walking Lunges (Goblet)(32/24)
Lateral Burpees
Post times to comments.
“Positive Combustion”: 14:09 (24kg/20kg)
OHS warm-ups for Monday !