I want to thank everyone for their support during my first weightlifting competition. It wouldn’t have been possible without the CFNH community behind me! Here’s to many more to come. -Chase
UPCOMING EVENTS:
–Saturday June 27th: CFNH In-House Competition
–Saturday August 22nd: Virtual WOD to End Veteran Suicide
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Chin-ups
7 x Hollow Rocks
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat EMOTM
Warm up to 75% of 1RM Back Squat. Complete the following workload every minute on the minute for 14:00.
3 x Back Squat (~75% 1RM)
Post loads to comments.
“Lost World”
Complete 4 rounds for time of
15 x Push Press (95/65)
20 x Pistols (10L/10R Alt.)
25 x Abmat Sit-ups
Post times to comments.
Skill Development
Bulletproof Shoulders DEMO HERE
This is the closest I’ve been to crawling up the stairs since ramp 2yrs ago….
Congratulations Chase ! We are all proud of you!!!
“Front Squat EMOTM”: 145#
“Lost World” : 13:13 (75#/Pistols on 18″ bumper stack)
Back Squat 14:00 EMOTM (3@75%): 265 rx’d
“Lost World”: 15:28 rx’d