CFNH is fielding multiple teams for this event; join us to support our comrades or build a team and join in the fray!
CrossFit Free’s Summer Burner Competition
This competition will be a scaled team event and scaled only. Those that are up and coming or new to CrossFit, time to partner up and push one another. This is NOT a competition for those that regularly participate in RX competitions with higher skill sets.
Partner up, register NOW and join us for a great day, and lots of fun!!!
Movements are standards only, not reflection of WODS
Clean: 135/83
Ground to OH- 135/83
Thruster-105/68
DL-225/123
Box jumps- 24″/20″
WB- 20/14 @9’/10′
Swing KB- 53/35
Prizes: 1st – 3rd Podium Finishers
