Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x KB Deadlift
7 x SDLHP
10 x Abmat Sit-ups
III. Mobility
Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the workload below.
Sumo Deadlift 3-3-3-3-3
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“Shark Bait”
Complete the following against a 15:00 clock.
Run 800
Then…
18-15-12-9-6-3 reps of
Knees-2-Elbows
Ring/Static Dips
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