THERE WILL BE NO OPEN GYM ON SATURDAY. Event participants may begin arriving around 11:15am for the 12:20am wod commencement.
ANNOUNCEMENT #1: This Saturday August 22nd we will be hosting the Active Heroes WOD to End Veteran Suicide. 22 reps of 22 movements. Mark your calendars! To join our team visit CLICK HERE to Register and Join Our Team. Select Team “CrossFit New Hampshire”.
ANNOUNCEMENT #2: On Sunday Luke, Jaymes, Abby, and Christine will be competing at the Nor’easter Throwdown at Hampton Beach State Park (yes in the sand) at 9am. Feel free to come support them and enjoy the beach, sun, and waves.
Warm-up Drills
I. Run 400m/Row 500m
II. 2-3 rounds of
7 x Hindu Push-ups
7 x Hollow Rocks
10 x Step-ups
III. Mobility
Impact/Focus: Deficit Deadlifts
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.
Deficit Deadlift 3-3-3-3-3
Post loads to comments.
“Dog Days of Summer”
For time complete 10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
Ring Push-ups
Box Jumps (30/24)
Post times to comments.
Deficit deadlifts: 2 × 3 @ 265# on 25# plates.
“Dog Days of Summer”: 13:35 Rx.
Deficit Deadlift: 3x365lbs
“Dog Days of Summer”: 6:24 rx’d
what a strange picture for the post…
As they say…”we’re always glad to see you’re (your?) back!
(it’s a phonetic thing….)
haha touche sir
“Deficit Deadlift”: 235# on 35# plates
“Dog Days of Summer”: 9:20 (24″ box)
Deficit Deadlift: 285×3 on 25# plates
Dog Days of Summer: 16:16 rx