“Bodily haste and exertion usually leave our thoughts very much at the mercy of our feelings and imagination.”
–George Eliot, Adam Bede
Warm-up Drills
I. Coach’s Choice
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Power Clean
5 x Front Squat
5 x Press
III. Mobility
Notes: 45/35lb barbells.
“Gracey-Poo” (Paleo Re-test #3)
Complete for time
10 x Clean & Jerks (135/95lbs)
Run 200m
10 x Clean & Jerks (135/95lbs)
Run 400m
10 x Clean & Jerks (135/95lbs)
Run 200m
10 x Clean & Jerks (135/95lbs)
Run 400m
Post times to comments.
Skill Development: Inversion Clinic
Work through handstand skill training options below (get creative, have fun)
-Handstand Review
-Weight transfers
-Shoulder taps (same hand/same shoulder, alt. hand must touch shoulder each rep)
-Handstand Walks x Distance
Notes: Athletes should focus on getting more comfortable in handstands. This will prepare athletes for free standing handstands, handstand push-ups and handstand walks. The last set is to try and do as many as possible before coming down (Hint: the faster you go the more you’ll get).
Love our 730 AM crew! Good mojo!
Didn’t love the 28 degrees so much though. Layers!
Crunchy shoulders and tight quads today.
Over a minute slower than last time. Chased Kyle last time in the afternoon. Having a rabbit makes a big difference…and so does warmer weather. 😉
Brrr.
90 minutes of hot yoga planned for tonight. woot!
“Gracey-Poo”: 14:17 rx’d
“Gracey-Poo”: Invalid time. I was under the misapprehension that all runs were 200m !!
So, my 13:00 time is of no consequence.
“Gracey-Poo”: 14:08 rx’d
damn you, Randi