ANNOUNCEMENTS:
-Our April On-Ramp class begins Tuesday April 5th @ 6pm. Tell your friends!
Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
9 Fundamentals x 5 reps
III. Mobility
Impact/Focus: Thruster Triples
Warm up as needed (3 sets x 5 reps) before completing the following workload of Thrusters.
Thrusters 3-3-3-3-3 (Increasing)
Post loads to comments.
“Hippity Hop”
Complete as many rounds/reps as possible in 12:00 of
15 x American KB Swings (32/24)
50 x Double unders
15 x GHD Sit-ups
Post rounds/reps completed to comments.
Skill Development
I. Recover, recover, recover…
And fantasize about the impending 16.5 unveiling…
Mobility and goat slaying for movements that can be expected.
my injuries need a break today. blah. :(-
hippity hop looks like so much fun though! get after it!
“Thruster Triples” : 125# x 3
“Hippity Hop”: 2 rounds + 12 KB (24kg & DUs)
16.5 – repeat of 14.5…….I knew it!!
And it sucks!!
DOUBLES!?!?!?! YESSSSSSSS
Thruster Triples: (or doubles because I like doing one less than what is expected apparently) 125#x2
“Hippity Hop”: 3 Rds + 15 Rx’d