UPCOMING EVENTS:
– Monday May 30th @ 10am: Memorial Day “Murph”
Warm-up Drills
I. Coach’s Choice
II. Mobility
“Kinda Baller”
For time
Row 1000m
21-15-9 of
Front Squat (135/95lbs)
‘American’ KB Swings (32/24kg)
Note: Front Squats come from the deck.
Post scores to comments.
Skill Development
3 Rounds for quality of
15 x Goodmornings or 15 x Back Extensions
1 x Rope Climbe (scale 3:1)
That was awesome/awful, 16 minutes worth.
I’m just glad the WOD wasn’t structured in reverse…