“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”
— Robert Heinlein, Time Enough for Love
Warm-up Drills
I. Coach’s Choice
II. Mobility
“Four Fiddies”
For time
Row 50kcal
50 x Handstand Push-ups
50 x Medicine Ball Clean (+Over-Shoulder)
50 x GHD Sit-ups
Post scores to comments.
Skill Development (Post WOD)
4 Rounds for quality of
8 x Barbell Row
4 x Turkish Get-ups (2R+2L)
Notes: Increase weight across both movements per round if possible to ensure a progressively challenging workload. Turkish Get-ups may be executed 2 reps per left side + 2 reps right; OR 1 rep left + 1 rep right + 1 rep left + 1 rep right during each round. Overhand grip for the Barbell Row.
Post scores/loads to comments.
Four Fiddies 19:10 (50# DB Press/Ab Mat SU)
Skill Development 145#/16Kg
“Four Fiddles”: 20:30 (35# DBs/30# SB)
I really felt that one today.
“Four Fiddies”: 27:30 (1 Ab Mat HSPU/30# SB)