Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
10 x KB Swings (24/16)
III. Mobility
Impact/Focus: Handstand Training
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following:
Handstand Hold
Shoulder Shrugs
Shoulder Taps
Handstand Walks
Notes: Athletes will be guided through developing various aspects of the Handstand Skill set with a focus on competency kicking into the Handstand position, balance development drills, inverted movement capacity, and shoulder stability and awareness drills to outline a few examples.
Post scores to comments.
“Pied Piper”
Complete as many rounds/reps as possible in 12:00 of
30 x Double unders
10 x Deadlift (155/105)
15 x Pull-ups
Post rounds/reps completed to comments.
Handstand Training: Up to shoulder taps • no walks yet.
“Pied Piper”: 3+50 Rx.
Handstand Training: Stuck to static holds, with help kicking up to the wall
Pied Piper: 3+47 (Rx DL’s, Single Unders, red banded pull-ups)
Handstand Training: Finally got some decent shoulder taps in (4) and was able to hold some freestanding a bit longer than what I used to.
“Pied Piper”: 4 + 35 Rx’d