We would like to congratulate Kathrin and Mike on their wedding this past weekend! We’d like to wish you both a lifetime of hapiness!
ANNOUNCEMENTS
– Our December on-ramp class begins this Tuesday, December 6th at 6pm. Tell your friends!
Warm-up Drills
I. Row 500m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Hindu Push-ups
10 x Goblet Squats (24/16)
III. Mobility
Impact/Focus: Front Squat 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep maximum Front Squat.
Front Squat 1-1-1-1-1RM
Post loads to comments.
“Swagzilla”
Complete 21-15-9 reps for time of
Hang Power Cleans (135/95)
Handstand Push-ups
Post times to comments.
Front Squat 1RM: 205# PR
“Swagzilla”: 29:37 (1 Ab Mat HSPU)
Front Squat 1RM: 205# PR
“Swagzilla”: 29:37 (1 Ab Mat HSPU)
Front Squat 1RM: 210# PR!
Swagzilla: 20:22 (I think? 20: something) with 1 abmat + a skinny 10# plate for HSPUs.