Warm-up Drills
I. Run Indoors
II. 2 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility
Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.
Snatch 2-2-2-2-2
Notes: Today’s training focus should be dialing in technique for 17.3. Athletes should not exceed 75-80% of their current 1RM. Touch and go is allowed if you so choose.
Post loads to comments.
“Gold Rush”
Complete as many rounds/reps as possible in 6:00 of of
Row 350m
25 x Wallball (20/14)
Rest 2:00
Complete as many rounds/reps as possible in 6:00 of of
Row 350m
25 x Wallball (20/14)
Post rounds/reps completed to comments.
Skill Development
Mobilize!
