Warm-up Drills
I. Speed Rope 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Overhead Squat
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Overhead Squat.
Overhead Squat 5-5-5-5-5
Post loads to comments.
“Dragon Hunter”
Complete 6 rounds for time of
6 x Clean & Jerk (155/105)
30 x Double unders
Post times to comments.
Skill Development
I. 3×15 Back Extensions
II. Light TGU Work
III. Handstand Skill Work
Did 1K Row rather than OHSs.
“Dragon Hunter” : 17:22 (95# and SU x 3 for rounds 3 & 4)
Progress being made here…..somewhat slowly, but progress nonetheless.
Did 1K Row rather than OHSs.
“Dragon Hunter” : 17:22 (95# and SU x 3 for rounds 3 & 4)
Progress being made here…..somewhat slowly, but progress nonetheless.
Overhead Squat: 145#x5
“Dragon Hunter”: 11:34 Rx’d