ANNOUNCEMENTS:
–Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 3 rounds of “Cindy”
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3
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“Rabbit’s Foot”
Complete 4 rounds for time of
10 x Hang Power Cleans (115/75)
20 x Ring Push-ups
Notes: Rx+ Version: 135/95#
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I can’t wait to crush this later…
I can’t wait to crush this later…
Back squat: 235#.
“Rabbit’s Foot”: 8:15 Rx+.
Back Squats: 120×3
Rabbit’s Foot: 13:51 Rx
“Back Squat 3s”: 195#
“Rabbit’s Foot”: 6:13 (95#)
Back Squat: 205#x3
“Rabbit’s Foot”: 9:10 Rx’d