ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
Warm-up Drills
I. Run 200m
II. 6:00 Dynamic Warm-up
High Knees
Butt Kicks
Shuffle
Karaoke
Hip Circles
Walking Lunges
III. Mobility
“Everglades”
Complete 4 rounds for time of
Row 500m
Run 400m
Post times to comments.
ROMWOD
“Everything Burrito”
“Everglades”: 17:58.
“Everglades”: 17:58.
Everglades: 20:45
Everglades: 18:52 rx’d
Daniel be pushing me to go harder!
ROMWOD Burrito was delicious.
3 Rounds of strict Cindy w/ vest to accommodate myself in preparation for MURPH. See whiteboard skill development I. if interested in following along, guidelines are there.
“Everglades”: 21:54 Rx’d