05.12.2017

FullSizeRender 3ANNOUNCEMENTS: – Join us for Memorial Day “Murph” on Monday May 29th at 9am. Warm-up Drills I. Row 2:00 II. 2-3 rounds of 7 x KB Deadlift (24/16) 7 x Sumo Deadlift High Pull 7 x KB Swings 7 x Hollow Rocks III. Mobility Impact/Focus: Deadlift Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlifts. Deadlift 5-5-5-5-5 Post loads to comments. “Tabata Kabob” Tabata x Burpees Tabata x V-ups Tabata x Slamball (40/20) Tabata x Air Squat Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement. Post scores to comments.
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3 Responses to 05.12.2017

  1. Daniel says:

    Deadlift: 5×265#.

    (Thought that was a PR, but did 285# a few years ago.)

    “Tabata Kabob”: 6/6 • 8/10 • 7/9 • 10/16.

  2. Katelyn says:

    Deadlift: 145×5

    Tabata Kabob: 4/5, 6/9, 8/10, 10/13

  3. Abby says:

    Deadlift: 245# x5

    “Tabata Kabob”: 7/6, 6/4, 10/7, 15/10

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