ANNOUNCEMENTS: – Join us for Memorial Day “Murph” on Monday May 29th at 9am. Warm-up Drills I. Run 200m II. 3 rounds of 3 x Pull-ups (Deadhang) 7 x Push-ups (CFGS) 10 x Air Squats (Wall Therapy) III. Mobility “Cindy” Complete as many rounds/reps as possible in 20:00 of 5 x Pull-ups 10 x Push-ups 15 x Air Squats Notes: Yes, this is a benchmark WOD... Get some, freaks. Post scores to comments. Impact/Focus: Deadlift 5x3 Warm-up with 2-3 sets of 3 reps each, increasing weight in preparation for the working sets outlined below Deadlift 3-3-3-3-3 Notes: Heavy is relative to personal discretion considering this lift is occurring post benchmark WOD. Strive for proper form and get after it... at least we're going to be nice and waaaaarm. Post scores to comments.

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3 Responses to 05.19.2017

  1. Katelyn says:

    Cindy: 11 + 7 Rx

    Deadlift: 135×3

  2. Daniel says:

    “Cindy”: 16+3 Rx.

    Deadlift 5×3: 225#.

  3. Abby says:

    “Cindy”: 11 Rounds Rx’d

    Deadlift: 225# x3

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