05.24.2017

FullSizeRenderANNOUNCEMENTS: – Join us for Memorial Day “Murph” on Monday May 29th at 9am. -Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Run 400m/Row 500m II. 2-3 rounds of 5 x Snatch Grip Deadlift (45/35) 5 x Power Snatch 5 x Overhead Squat 5 x Klokov Press III. Mobility Impact/Focus #1: Snatch Doubles Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch. Snatch 2-2-2-2-2 Post loads to comments. Impact/Focus #2: KB Swing/GHD EMOTM Complete the following workload every minute on the minute for 10:00. Even: 15 x 'American' KB Swings (32/24) Odd: 15 x GHD Sit-ups ROMWOD "Pigeons, Puppies, & Frogs"
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3 Responses to 05.24.2017

  1. Katelyn says:

    Snatch Doubles: 60#

    KB Swing/GHD EMOTM: ✔️ @ 50# (PR!)

  2. Daniel says:

    Snatch Doubles: 135#.

    KB Swing/GHD EMOTM: ✔️ scaled (55# KB; 25xabmat).

    Convalescing from Monday’s squats.

  3. Abby says:

    Snatch Doubles: 135# x2 (20# PR! for doubles) / 145# x1 PR!!! (Hit 145 twice but failed both times on the 2nd rep… getting under it though. Gainz!)

    KB Swing/GHD EMOTM: Rx’d (3 rds unbroken KB Swing)

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