05.31.2017

IMG_2048ANNOUNCEMENTS: – Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends! – Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Row 2:00 II. 6:00 Dynamic Mobility 25ft Duck Walk 25ft Crab Walk 25ft Bear Crawl 25ft Inchworms 25ft Spider Lunge 10 x Scorpion Stretch III. Mobility Impact/Focus: Power Clean + Push Jerk Warm up as needed (3 sets x 3 reps) before working to establish a heavy single repetition record. Power Clean + Push Jerk 1-1-1-1-1 Drop Sets 3x2 @ 80% Notes: Today is not necessarily a 1RM effort but rather a heavy single based on how your body responds. Technique takes precedence as usual. Drop sets will be based off highest number hit. Post loads to comments. "All In The Hips" Complete 10-9-8-7-6-5-4-3-2-1 reps for time of KB Swings (32/24) Box Jumps (24/20) Post times to comments.
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3 Responses to 05.31.2017

  1. Katelyn says:

    Power Clean & Push Jerk: 100×1 PR! / 80x3x2

    All in the Hips: 9:52 @ 50#

  2. Daniel says:

    C&J: 1×225#. 2×185#.

    “All In The Hips”: 6:36 Rx.

  3. Abby says:

    Power Clean + Push Jerk: 170#

    “All In The Hips”: 8:29 Rx’d

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