FullSizeRender.jpg-1ANNOUNCEMENTS: – Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends! – Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. 9 Foundational Movements x 5 Reps each II. Mobility Impact/Focus: Front Squat Heavy Singles Warm up as needed (3 sets x 2-3 reps each) before completing the following workload for Front Squats. Utilize additional sets of single reps to build to the 90-95% workload range as needed to facilitate best lifting performance. Front Squat 1-1-1-1 (90-95% of 1RM) Notes: Get some (comma) freaks. Post loads to comments. "Put Five On It" For time 25 x Wallball 20 x Toes-2-Bar 20 x Burpee (both hands to rig) 20 x Wallball 15 x Toes-2-Bar 15 x Burpee (both hands to rig) 15 x Wallball 10 x Toes-2-Bar 10 x Burpee (both hands to rig) Post scores to comments.

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4 Responses to 06.01.2017

  1. Pistol Pete says:

    Recumbent bike ride
    “Rolling Hills”: 26:oo -7 miles -166 cals

  2. Daniel says:

    Front Squat Heavy Singles: 245# (92%).

    “Put Five On It”: 9:39 Rx (or thereabouts).

  3. Katelyn says:

    Front Squats: 135 (10# less than I should have, but my knees are a bit achey still from Monday)

    Put Five on It: 15:33 Rx

  4. Abby says:

    Front Squat: 195#

    “Put Five On It”: 13:50 Rx’d

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