06.02.2017

FullSizeRender 4ANNOUNCEMENTS: – Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends! – Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Speed Rope 2:00 II. 2-3 rounds of :15 Handstand Hold 7 x Hindu Push-ups 7 x Deadlift (45/35) 7 x Power Clean (45/35) III. Mobility Impact/Focus: Deadlift Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift. Deadlift 2-2-2-2-2 Post loads to comments. "Gravitron" Complete for time 30 x Double unders 15 x Handstand Push-ups 30 x Double unders 30 x Power Snatch (95/65) 30 x Double unders 30 x Hang Power Cleans (95/65) 30 x Double unders 15 x Handstand Push-ups 30 x Double unders Post times to comments.
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One Response to 06.02.2017

  1. Abby says:

    Deadlift: 275#x2

    “Gravitron”: 23:00 (1 Ab Mat HSPU)

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